Dr. Seawell also recommends packing 20 to 30 minutes of exercise into your daily routine. That can typically enable boost your energy levels when you could’t wholly obliterate your stress, she says.Circadian rhythm Diseases: Troubles with your body’s inner sleep-wake cycle (circadian rhythm) can make it hard to sleep at night and stay awake du
Question In the event the individual is currently taking any prescribed medications or over-the-counter treatments:Narcolepsy can even be caused by an damage, tumor, or overall health condition that affects parts of the brain associated with sleep. This is called secondary narcolepsy.Depression has lots of prospective causes, including unusual
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